pilates changed my life (literally)

an unedited testimonial

We become molded from a young age to ignore our intuition. I’m here to boldly invite you to explore the connection of your body and mind through deepening your daily routine and elevating your movement space, to provide for the ultimate mind body connection. Six years ago while I was in college I had awful habits and I didn’t feel good, or confident- or connected. I was just constantly going- school, work, friends- not taking the time to consider my daily rituals, my daily movement- really make it special and curate it to match the version of me I had in my mind’s eye. Not only the idealistic looks- but the feeling of contentment, peace, and self worth. I had a harsh, harsh realization one day while looking in the mirror that If I don’t begin to create healthy habits in my body and mind, I’ll never be truly happy. I’ll always seek the next distraction to fulfill that sense of self worth- whether it would be academia, career, relationships and friendships- we can always cling onto the next best thing to give us a temporary boost of self worth. 

But what if today, you changed something about your routine. What if today, you finally tried a breath work exercise upon waking up and you took five minutes to write down a few things you’re grateful for, and a few intentions for the day.  who do you want to be today? What does her morning routine look like? what is she wearing? how does she speak? Who does she surround herself with? Where does she give her energy? 

House of pilates is a pilates studio, but accessing the space allows you to feel that fresh energy of becoming. The fresh energy of possibilities-a new day to tuck, squeeze, lengthen and show up as your highest self. It’s where your highest self lives. 

I know what I’m creating, because I’ve felt it. I know what I’m teaching, because I feel my own practice on a weekly basis, and I’ve worked with people on such a personal level that I know I’ve made them feel strong, confident, but most of all- capable. I can see the moment of connection in my classes daily. 

To some of us, this is whole movement studio business, is a great trend. To others, it’s always been a lifestyle. More than a lifestyle, it’s a calling. A purpose to heal others, through the profound application of how you’ve healed yourself. A symbol of inner connection and intuition. 

The feeling you have upon accessing the house, has been curated through self-transformation and the knowing, that this city deserves a space just like this.

Simply remembering how beautiful life feels when it's lived a little more intentionally

the house edit