<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[house of pilates]]></title><description><![CDATA[PILATESHOUSE]]></description><link>https://www.houseofpilatesct.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 01 Aug 2026 16:10:31 GMT</lastBuildDate><atom:link href="https://www.houseofpilatesct.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[inside the house: the summer edit]]></title><description><![CDATA[Welcome to Inside the House—our journal where movement, design, wellness, and everyday rituals come together. At House of Pilates, we're inspired by more than what happens on the reformer and mat. We're inspired by slow mornings, beautifully designed spaces, nourishing food, timeless style, and the small rituals that make you feel more connected to yourself. The way sunlight pours through the windows. The feeling after an intentional workout. Fresh flowers on the counter. A playlist that...]]></description><link>https://www.houseofpilatesct.com/post/inside-the-house-the-summer-edit</link><guid isPermaLink="false">6a51046d63a9fa00ed78cd56</guid><pubDate>Fri, 10 Jul 2026 19:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa04b3_41ea156753ed4d31a11b39cb4fa7d03c~mv2.jpg/v1/fit/w_980,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julia Stepien</dc:creator></item><item><title><![CDATA[the house edit : sunday reset ]]></title><description><![CDATA[it's sunday girls, time to reset There is something quietly luxurious about preparing for the week before it begins.  The Sunday Reset isn't about productivity for the sake of doing more. It's about creating space—physically, mentally, and emotionally— so the week unfolds with more intention and less reaction. Think of it as setting the tone rather than chasing it. 01. reset your space A clear space creates a clear mind. Instead of rushing through chores, romanticize them. Put on your...]]></description><link>https://www.houseofpilatesct.com/post/the-house-edit-sunday-reset</link><guid isPermaLink="false">6a6bdcf6dc0c1fe07d448dc6</guid><pubDate>Fri, 31 Jul 2026 02:04:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2a538_ada627af10f04c75b0ca032e76a98fc5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julia Stepien</dc:creator></item><item><title><![CDATA[the house edit : morning routine]]></title><description><![CDATA[it's soft girl summer—morning routines are slow and intentional. Maybe mornings were never meant to be conquered. Maybe they were meant to be felt. This summer, we're choosing differently. Soft girl summer isn't simply an aesthetic—it's a return to ritual. A slower start. A softer pace. A reminder that how we begin the morning often becomes the tone of everything that follows. Welcome to the morning edit—a collection of the simple rituals I've refined over the years. These are the small...]]></description><link>https://www.houseofpilatesct.com/post/the-house-edit-morning-routine</link><guid isPermaLink="false">6a6178aeb252e37e4d3334d5</guid><pubDate>Fri, 24 Jul 2026 14:39:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2a538_ada627af10f04c75b0ca032e76a98fc5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julia Stepien</dc:creator></item><item><title><![CDATA[slow down, diva]]></title><description><![CDATA[Somewhere along the way, we started believing that being busy was a badge of honor. That if we weren't constantly checking things off our to-do lists, responding to messages, chasing the next goal, or keeping up with everyone else's pace, we were somehow falling behind. But our nervous systems don't measure success by productivity. Every day, we're surrounded by a constant stream of stimulation. Reaching for our phones first thing in the morning, has become a habit most of us are fighting to...]]></description><link>https://www.houseofpilatesct.com/post/slow-down-diva</link><guid isPermaLink="false">6a568512f5ac96cf0fd52b2b</guid><pubDate>Tue, 14 Jul 2026 19:06:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa04b3_f9a16f49c48c4236a25d5e0f7c687bd2~mv2.jpg/v1/fit/w_736,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julia Stepien</dc:creator></item></channel></rss>